8 Pillars of Wellbeing

Often we are overly focused on one goal in our life, the next step, the next challenge and forget about other areas that contribute to our overall wellbeing.

This program is about creating an inner and outer balance in your everyday living while working on your goals. Becoming whole and fulfilled.

I will help you expand your awareness around wellness by working on 8 Pillars: emotional, physical, intellectual, social, occupational, financial, environmental and spiritual.

We will incorporate all the pillars to support you in understanding the wholeness of yourself and your life and bring it to harmony.

All in service to help you move from coping and surviving to thriving and enjoying the journey of the next transition.

In this program, we work on 8 Pillars of Wellbeing: emotional, physical, social, intellectual, occupational, financial, environmental and spiritual.

You will learn how all the pillars correlate and impact your overall happiness.

We will explore what each of them means to you and how you can take the next small & JOYFUL steps to support yourself while working on any goals and changes in your life. So that you feel at peace and balance internally & externally.

When you become aware of what contributes to your wellness and take intentional action to uplevel each area of your life you create a wholesome living. And from this place of balance and wholeness, you feel the energy and confidence to step into your full power and expand your potential in the outer world.

This program is inspired by Swarbrick, M. - A Wellness Approach, Psychiatric Rehabilitation Journal and SAMHSA-HRSA Center for Integrated Health Solutions

This 1:1 program consists of 11 sessions (75 min each):

an initial Deep Dive Session to get clear on your goals
8 x sessions on each pillar
Halfway through Integration Session
Wrap-Up Session to celebrate the progress and integrate the learnings.
🎁 Bonus follow-up session! 🎁 We will meet for another session after 1-3 months (whatever serves you best) to check the progress and keep you accountable. Optionally, we can continue working together in a more spacious container, eg. monthly or quarterly to keep the momentum.
I only work with 3-5 clients at a time so I can be truly present with the work I do. So you have my full commitment. I will also be available to you between the sessions, providing personalized resources and keeping you accountable.

We can structure it in the way that works best for you.

Included: 8 Pillars of Wellbeing Workbook

You will be leaving this program with:

balance & harmony

Achieve inner and outer balance and harmony in all aspects of your life. Learn to prioritize your wellbeing and create boundaries that promote personal fulfilment.

improved wellbeing

Learn tools to manage stress and challenging emotions which will uplevel not only your mental and emotional wellbeing but also lead to stronger relationships, a fulfilling career, financial stability and so much more!

unlocked potential

Tap into your hidden potential, discover your true capabilities and superpowers and pursue your dreams with new energy, self-belief and trust.

living a fulfilling, peaceful life

By addressing the various aspects of your wellbeing, you create a life aligned with your values and aspirations. You gain a deeper sense of purpose, enjoy your every day and live a life that is authentic and meaningful.

“Balance is the perfect state of still water. Let that be our model. It remains quiet within and is not disturbed on the surface.”
- Confucius -

Let’s take the first step in this journey

I offer a free 30-minute no-obligation consultation with all my potential clients. This ensures that we both feel comfortable and confident that moving forward together is the right choice.

If you would like to book your free clarity call, message me or book an appointment directly here:

Book your free clarity call

8 Pillars of Wellbeing

Often we are overly focused on one goal in our life, the next step, the next challenge and forget about other areas that contribute to our overall wellbeing.

This program is about creating an inner and outer balance in your everyday living while working on your goals. Becoming whole and fulfilled.

I will help you expand your awareness around wellness by working on 8 Pillars: emotional, physical, intellectual, social, occupational, financial, environmental and spiritual.

We will incorporate all the pillars to support you in understanding the wholeness of yourself and your life and bring it to harmony.

All in service to help you move from coping and surviving to thriving and enjoying the journey of the next transition.

In this program, we work on 8 Pillars of Wellbeing: emotional, physical, social, intellectual, occupational, financial, environmental and spiritual.

You will learn how all the pillars correlate and impact your overall happiness.

We will explore what each of them means to you and how you can take the next small & JOYFUL steps to support yourself while working on any goals and changes in your life. So that you feel at peace and balance internally & externally.

This program is inspired by Swarbrick, M. - A Wellness Approach, Psychiatric Rehabilitation Journal and SAMHSA-HRSA Center for Integrated Health Solutions

This 1:1 program consists of 11 sessions (75 min each):

an initial Deep Dive Session to get clear on your goals

8 x sessions on each pillar

Halfway through Integration Session

Wrap-Up Session to celebrate the progress and integrate the learnings.

🎁 Bonus follow-up session! 🎁 We will meet for another session after 1-3 months (whatever serves you best) to check the progress and keep you accountable. Optionally, we can continue working together in a more spacious container, eg. monthly or quarterly to keep the momentum.

I only work with 3-5 clients at a time so I can be truly present with the work I do. So you have my full commitment. I will also be available to you between the sessions, providing personalized resources and keeping you accountable.

We can structure it in the way that works best for you.