Coaching is a collaborative process that focuses on where you are now and where you want to be (present & future focus). Unlike therapy, which often delves into past experiences, or consulting, which provides solutions, coaching empowers you to uncover your own answers and take actionable steps toward your goals.

Coaching can help you gain clarity on your goals, uncover and overcome limiting beliefs, create actionable steps to move forward and stay accountable along the way. It’s a space to get to know yourself better, build confidence, and design a life that feels aligned with your values and aspirations.

In our coaching partnership, we begin with an initial session to establish your goals and set the direction for our work together. Each subsequent session is structured then to support your progress:

• We start with a brief meditation or grounding activity to center our focus and fully arrive into our session.

• We'll then discuss your recent experiences and any developments since our last session.

• Together, we define a specific objective for the session that aligns with your overall goals.

• Through discussion and targeted exercises, we delve into the session's focus to gain insights and develop strategies. 

• We conclude by identifying specific actions for you to undertake before our next meeting, ensuring continuous progress.

If you feel ready to make changes in your life but don’t know where to start, coaching might be the right fit. I offer a complimentary 30-minute discovery call to help you decide if we’re a good match.

You can bring any area of your life to coaching, including:

• Clarifying Your Life's Direction: If you're feeling uncertain about your career path or personal life choices, we'll work together to define your true desires and create a clear, actionable plan to achieve them.

• Navigating Major Life Transitions: Whether you're changing careers, relocating, or experiencing significant personal shifts, I'll support you in managing these changes with confidence and resilience.

• Managing Stress, Anxiety, and Overwhelm: If you're struggling with balancing multiple responsibilities, emotional turbulence and feeling burnt out, we'll develop personalized strategies to reduce stress and enhance your well-being.

• Building Self-Confidence and Self-Awareness: For those dealing with self-doubt or seeking a deeper understanding of themselves, we'll work on boosting your confidence and fostering greater self-awareness.

• Cultivating Balance and Mindfulness: If you're aiming to integrate mindfulness into your daily routine to achieve a more balanced life, I'll guide you in establishing practices that promote inner peace and harmony.

Yes! All sessions are conducted online, making it easy to connect from anywhere in the world.

Make yourself cozy, bring an open mind, pen and paper, and a willingness to explore. :) If there’s a specific challenge or goal you’d like to discuss, you can write it down beforehand, but no preparation is required.