INTO THE HEART

May 28 – June 1, 2025  

We are beyond excited to invite you to our next 4-night retreat in Portugal, a truly special journey designed to help you rest your nervous system, connect with your heart, and immerse yourself in nature.

Set in a beautiful private valley, this retreat is a loving invitation to slow down and nurture yourself through heart opening yoga, workshops and soulful connection.

This is your time to step away from the noise and come home to yourself.

Are you in?

Highlights

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     Heart-Opening Yoga: A mix of mindful flow, Yin, and Restorative practices to gently open the body and quiet the mind.

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    Guided Meditation & Yoga Nidra: Deep nervous system reset through meditation, visualization, and stillness.

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    Rituals, Reflection & Heart-Centering Workshops: Sacred space to explore your inner landscape, reconnect with your authentic self and embark on the heart’s path.

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    Nature Immersion: Hikes, wild swims, and barefoot walks to reconnect with the earth.

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     Connection & Community: Authentic sharing circles, laughter, and meaningful conversations.

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    Group activities - Raising our spirit with cacao ceremonies, ecstatic dance, and creative activities to help you reconnect with your heart and authentic joy.

OUR HOME

– THE HIDE, PORTUGAL

Our retreat will take place at The Hide, a hidden sanctuary in nature, designed for deep rest and reconnection.

Beautifully designed accommodations blending comfort with nature.
Stunning yoga shala & ceremony space nestled in a tranquil valley.
Wild swimming spots & nature trails just outside your door.
Fresh, nourishing vegan meals crafted with love to support your journey.

The Hide is a place where you can breathe deeper, move slower, and simply be.

DAILY SCHEDULE

(subject to change)

Mornings:

  • Energizing yoga practice & meditation

  • Nourishing breakfast

Afternoons:

  • Free time: wild swims, nature walks, journaling

  • Heart-Opening Workshops

  • Restorative/Yin yoga

Evenings:

  • Dinner & community time

  • Sound healing, yoga nidra, or fireside sharing

  • Dance under the stars / cacao ceremony / sensory dining experience and other playful activities that will help you reconnect with your inner child

Each day will have space to slow down, integrate, and listen to yourself.

 What’s included

  • 4 nights accommodation (shared & private options)

  • Fully catered nourishing vegan menu

  • All yoga, meditation, workshops & rituals

  • Wild swimming, nature immersion

  • Community & support

  • Transport from Serta to the retreat centre

Not included:

  • Flights & transport to the retreat center

  • Additional treatments (1:1 coaching or reiki) or excursions

WHY JOIN? THIS RETREAT IS EXACTLY WHAT YOU NEED IF…

✨ You feel tired, overwhelmed, or disconnected and crave deep rest.

✨ You want to reconnect with yourself, your heart, and your intuition and start living in more alignment.

✨ You long for moments of self-care & nourishment for your body, mind and soul.

✨ You want to make new friends and connect with like-minded community.

✨ You’re ready to welcome more joy, playfulness, and presence into your life so that you can thrive and feel fully alive!

If any of this speaks to you—this retreat is for you.

Email me to register and save your spot!

What others are saying…

  • “I recently had the pleasure of attending a retreat organised by Bea and Marta, and from the moment I arrived, they made me feel like part of a family, creating a wholesome and safe space where I could truly relax. The workshops they offered were thoughtfully designed and their warmth and care made the experience incredibly special.”

    Ivanne

  • “The retreat allowed me to feel a sense of freedom and lightness that I hadn't felt in a long time. I felt like a child again, experiencing pure joy and forgetting the usual patterns of everyday life. The connection with nature, the celebration of simple activities, and slowing down allowed me to clear my mind and look at my life from a different perspective.”

    Ola

  • “During the retreat, I met wonderful, supportive people who were authentic and non-judgmental, which made me feel at ease. I am extremely grateful and deeply impressed by Marta and Bea for complementing each other so well. | feel inspired and energised, ready for action. I feel a warmth in my heart, ready for further exploration of myself and my needs. Thank you, girls!’

    Adri

  • “The experience of being at the retreat organized by Marta and Bea was breathtaking. They took care about everything - contemplation, entertainment, food, outdoor activities and much more. Before even the retreat started, I had clear directions - where to go, how to prepare and what to expect (although there were very nice surprises ;)).  I spend time with joy and ease, with  deep trust and awareness, that I am being taken cared. They built a sense of trust and warmth. I left with smile on my face and sentence in my mind ‚Keep celebrating life.’ Thank you Ladies for being present for me and the group.”

    Ania

  • “Bea and Marta create a lovely energy between them that allows you to relax instantly. They offer a really incredible & unique experience that somehow still feels like home. Sensory dining experience was a life highlight. Thank you guys!”

    Shaun

Energy Exchange

Early Bird Pricing (until March 1st):
Shared Room: €595
Private Room: €695

Regular Pricing (after March 1st):
Shared Room: €695
Private Room: €795

Secure your spot with a €195 deposit, with the full balance due by April 30th.

Meet your facilitators

Marta Lutomska

Yoga & Mindfulness Teacher (500 RYT) | Holistic Wellbeing Coach (ICF, ACC)

Marta is passionate about yoga as an inner journey—a practice of deep listening, self-connection, and living in alignment with your heart. Off the mat, she supports women in navigating life transitions through holistic coaching, integrating mind, body, and soul.

Bea Perry

Certified Reiki Practitioner (USUI) and Workshop Leader, championing transformation through heart-led living, authentic self expression and connecting with our greatest healer: nature.

Are you ready to rest, reconnect, and open your heart?

JOIN US!

May 28 – June 1, 2025 in Portugal

Contact here or email marta@holistically-connected.com to save your spot.

We can’t wait to share this special experience with you.

✺ Frequently asked questions ✺

  • Nearest Airports are Lisbon (LIS) or Faro (FAO). We will assist with arranging shared transport options from the airport. Full travel details will be provided upon booking!

  • Email me or DM on Instagram to book your spot.

    IG: @holistically.connected

    Mail:
    marta@holistically-connected.com

  • Absolutely! This retreat is open to all levels, including beginners. Our yoga sessions focus on mindful movement, deep relaxation, and connection to your body, rather than physical intensity. You’ll be guided with care, and variations will be offered so you can practice at your own pace.

  • Bring comfortable yoga clothes, a journal, a reusable water bottle, a swimsuit for wild swims, and anything that helps you feel at home (like a favorite shawl or essential oils). A full packing list will be sent to you before the retreat. Yoga mats and props are provided at the center.