Discover the art of slowing down with my Yin & Rest weekly online yoga classes. These sessions are carefully designed to help you release tension, improve flexibility, and deeply calm your nervous system, all from the comfort of your home.
In each class, you’ll experience:
Gentle Yin Yoga: Long-held poses to stretch deep connective tissues, enhance mobility, and create space in both body and mind.
Restorative Yoga: Fully supported poses to encourage total relaxation and recovery, helping to release stress and restore balance.
Mindful Breathing & Relaxation Techniques: Tools to cultivate inner peace, ease overthinking, and bring you back to the present moment.
Whether you’re feeling overwhelmed, struggling with stress, or simply looking for a way to slow down and reconnect, Yin & Rest offers the perfect antidote to the busyness of life. This weekly practice is ideal for anyone seeking deep relaxation, emotional grounding, and a consistent self-care ritual.
No matter your yoga experience or flexibility level, these classes are gentle, accessible, and adaptable to your needs. Join me to create a sanctuary of calm in your week and leave each session feeling rested, centered, and refreshed.
When: every Monday evening, 6pm CET (starting in Mid Feb 2025)
Where: online - you will receive a link when you sign up below
Join the waitlist to be informed first!